All in Food

Living gluten-free

There’s a lot of hubbub about gluten these days. The most frequent questions I hear are, “What is gluten?” and “Why is it put into food in the first place?” Gluten is the name for proteins found in wheat, rye, barley and triticale, which is a cross between wheat and rye. It’s put into foods to help them keep shape, almost acting as a glue holding food together.